About the classes:
They are based on Hatha Yoga Sequences focusing on a global view of the whole body. We work mainly on muscular chains, prioritizing mobility exercises and regulation of the nervous system to learn to cope with stress and anxiety.
Level:
it can be adapted to different levels of experience and different body injuries.
Place:
The classes take place at my studio, Espacio H, a cozy and lovely yoga studio in the heart of Palermo Soho, 2 blocks away from Plaza Serrano.
Address: Honduras 4866, timbre 2.
What to know before the class:
- Minimum Needed: 4 people
- Maximum Capacity: 12 people
- Booking Deadline: 7 days before the event
- Difficulty Level: Accessible to anyone, Flor will give adjustments for any kind of level
- Special Clothing Required: Yes - Please wear comfortable clothes. We’ll practice bare-foot.
- Special Dietary Restrictions: Yes - Yoga should be practiced with an empty stomach.
Private classes need to be arranged through the City Team. Group classes can also be organized different dates/time as long as we reach the minimum of 4; please check with Nayla to coordinate.
