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Mexico City, Mexico

Pole Dance-Therapy
Pole Dance-Therapy

Pole Dance-Therapy





Learn the basic postures of aerial pole dance
Focus on creating movement with your body and empowering yourself
Both boys and girls are welcome to participate
Work with both masculine and feminine energy for the perfect balance
Class led by a professional instructor in a dedicated pole dance studio


Experience the exciting and sensual art of pole dancing in this beginner's workshop. Led by a professional instructor, you will learn the basic postures of aerial pole dance and focus on creating movement with your body, all while having fun and empowering yourself. Boys and girls of all backgrounds and skill levels are welcome, as the class emphasizes both masculine and feminine energy to find the perfect balance between strength and delicacy. The class includes a physical warm-up, basic posture instruction, and dance practice.

Who This Experience Is Good For

Those looking to try something new and explore their sensual side through dance. No prior pole dancing experience is necessary, and both men and women are welcome to participate.

Meet Our Local Host 

Yoni Shakti is a professional pole dance studio, providing a dedicated and supportive environment for all students to learn and grow. Our experienced instructors prioritize safety and fun, helping you discover their inner strength and confidence through pole dance.


3:00 pm - Arrival and check-in
Physical warm-up
Basic posture instruction
Dance practice and exploration
Cool-down and stretch
5:30 pm - End 

What’s Included

1.5 hour pole dance workshop
Professional instructor
Use of pole dance studio

What’s Not Included

Snack food or drinks

Know Before You Go

Minimum Needed: 6 people
Maximum Capacity: 9 people
Booking Deadline: 7 days before start date
Weather Dependent: No
Difficulty Level: Easy
Special Clothing Required: Shorts and top - No leggings or pants
Special Dietary Restrictions:  N/A
Extra Cash: Bring cash for extra food and drinks you may want
Ground Transportation: Not included - The meeting point will be at the studio around 5 minutes walking away from the coworking space.
Additional Information: N/A
Liabilities: The liability for any injury, loss, or damage incurred by participants is not assumed by Remote Year or its affiliates.



Customer Reviews

Based on 3 reviews
Carly Russell
Fun way to try something new

I never ever would’ve had the courage to try this if it wasn’t with a group of friends – so I'm glad that Omar planned it for us. It was so fun to try and a good way to get a workout in!

Kari Dowiak
Fun even though I’m a terrible dancer

Didn’t know I had no future as a pole dancer until this class. Thanks Remote Year!

Sarish Khan
Try this even if you're not a dancer

I have been a dancer majority of my life but pole was a new dance style and I absolutely loved sharing this experience with fellow remotes and of course OMAR who is a phenomenal dancer (and person). Highly recommend trying this irrespective of your dance skills.